12/18/2022 0 Comments Tuck jumps crossfit![]() “Susan” – 5 rounds Run 200m 10 squats 10 push upsģ rounds for time : Sprint 200m 25 push upsģ rounds for time : 10 Handstand push ups 200m run Here’s a list of workouts you can do on the road or at home with minimal equipment!ġ0 rounds : 10 push-ups 10 sit ups 10 squats ![]() There you have it! Hopefully the terminology and abbreviations make sense to you □ If you have any questions, feel free to reach out! 10 Box Jump Overs 24/20” (sub stair jumps or vertical jumps)Īthletes can substitute barbell, DB, KB or pike push ups for the HSPU. ![]() Minute 3: 20 Alt Reverse Backpack Lunges Minute 1: :45 Max Run, Bike, or Row for Distance or DU’s 1:00 Run, Bike, Jump Rope or Mt Climbers ME Burpees (Max Effort – as many as possible in 3 minutes!)ĪMRAP 12 MINUTES (As Many Rounds/Reps as Possible) Minute 1: :40 MAX Jump Rope or Mountain ClimbersĪMRAP 3 (as many reps as possible in 3 minutes) It’s better to start light and then add weight or move faster to have a more intense workout!ĮMOM 9 (every minute, on the minute, for 9 minutes) Modify any movements you don’t feel comfortable with, or lower the amount of repetitions or weights you are using. ![]() In either case, you can substitute whatever equipment you might have on hand. Workout (A) uses minimal equipment – usually just a backpack filled with whatever you can shove in it! Workout (B) uses dumbbells or kettlebells. Hey there! We hope this workouts can be a blessing to you! Below, you’ll see two workouts (A) and (B) for 7 days. ![]()
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